Blog

In this article I am going to look at how to manage stress in the workplace. I will consider what are the common cause of stress in the workplace, managing your mental state at work. I will also help ...

One common theme I see in my well-being coaching practice is clients looking for a healthier work life balance. Work life balance means different things to different people. A healthy work life balanc...

How can a workplace well-being coach support stakeholders with the well-being agenda?

Wellbeing can mean different things to different people. My own definition of wellbeing has changed significantly...

My coaching definition embodies the idea that with the support of a coach every individual can achieve their full potential for the benefit of themselves and the organisation.

My definition of coachi...